SKY Recovery Program
The SKY Recovery Program is a breathwork and meditation program for individuals in recovery
03/04/2026
02/24/2026
It doesn't matter if you have 1 day of sobriety, 1 year or 1 decade - stress and anxiety can creep up on you at any time.
A technique I do often is called straw breath. You can do it anytime, anywhere and it will immediately begin to calm the nervous system.
https://youtu.be/wtoXDEgtm18?si=tl7ph75gpASzZ3c4
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2401 15Th Street Nw
Washington D.C., DC
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