Coach Keya

Coach Keya

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"Discover your Path to a Pain-Free Life Session" To book your session now Call 1-(805) 275-2289 or W

Your Discovery Session offers you the Five Following Benefits:
* Create a sense of clarity about the Ideal Life you really want to live.
* Find out the essential building blocks for having the Ideal Life of your dreams.
* Discover the #1 thing stopping you from having the pain-free life you want.
* Identify the most powerful actions that will help you move towards the ideal life you desire.
* Complete the consultation with the excitement of knowing exactly what to do next to create the ideal life you truly want.

09/24/2026

Communication is an art.
We want to talk but struggle to listen.
We want to share but feel uncomfortable when others do.
2 ears 1 mouth !!!
Let others feel safe to share with you
Communication is for connection
And not just to talk when uncomfortable with silence

09/22/2026

People are nice.
They are friendly,
they are popular,
they say the right things,
almost exactly what you want to hear.

But are they your friends?

Are they there for you in your time of need?

What is the litmus test? Comment below👇

Are you still nursing hurt by people still in your life?

That's toxic. You can take it. Because you're a grown up.

An ocean made with drops of water.
A desert is built with grains of sand.

The discomfort in your life is from unprocessed hurt that you have gathered over time from the people you interact with , whether closeby or far away and you don't talk anymore.

The seed is always within and gets mirrored daily.

Let me know if you are ready to start lightening your load.

09/21/2026

You hire a coach not to tell you simply what to do.
Do you?

A coach must help you gain clarity,
And
Feel understood
Before they open their mouth, I say.

How has your last coach experience been?
Let me know 👇 in the comments
Or DM me 🤍

09/15/2026

That was for then. Now is NOW! A bridge between past and future, who you used to be and who might be through grace, intention and fortitude

09/15/2026

Strongest thing to do is walk away

Venomous snake found a sleeping porcupine. It wrapped itself around it. It felt warm, safe, perfect. Then, the porcupine woke up. Its sharp quills rose instantly. The snake felt pain. But instead of letting go, it squeezed even tighter. The tighter it held, the deeper the quills pressed. Still, it refused to release its grip. It believed holding on would somehow make things better. It didn't. The pain only grew worse. In the end, the snake lost everything. Not because of the porcupine, but because it refused to let go. In psychology, this is called trauma bonding. Some people stay attached to relationships that keep hurting them. They mistake pain for love, and suffering for loyalty. Remember this: sometimes the strongest thing you can do isn't holding on. It's walking away.

09/12/2026

When you do things for yourself you are on the path of happiness

09/10/2026

09/10/2026

Feel drained, often?
Introducing the Emotional Faraday Cage.

09/08/2026

I'm here to help you stop living from patterns that were never truly you.

Photos from Coach Keya's post 09/06/2026

The company I keep determines the day I have, the life I live

Mindfulness a Day, keeps Dukkha(suffering) away...

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Washington D.C., DC

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