Project Welcome Home Troops
Our mission is to improve the quality of life for veterans, military members, and their families.
• An interactive, practical mind-body program •
The Power Breath Workshop is a mind-body resilience building program for returning veterans. It offers practical breath-based tools that decrease the stress, anxiety and sleep problems that many veterans and active military experience. A cornerstone of the Power Breath Workshop is the SKY Breath practice, a set of breathing techniques. Through rhyt
08/12/2026
Come enjoy wellness activities, learn more about VA and community resources, and enjoy lunch with us at the VA HJ Heinz Campus for Resilience Day: A Mental Health & Wellness Fair for Veterans! 🇺🇸💙
📅 August 14, 2026
⏰ 9:30 AM–1:30 PM
📍 Mason Pavilion, H.J. Heinz VA Campus
💙 Our Program Manager, Summer Rogowski, will be there with a table representing Project Welcome Home Troops. Stop by to learn more about our programs and discover how the SKY Resilience Workshop can support Veterans in building resilience, managing stress, and strengthening overall well-being.
08/12/2026
✨ Resilience and Rejuvenation are a breath away.
📲 Check the graphic for upcoming workshop dates and reserve your spot today: https://tinyurl.com/SKYResilience
08/10/2026
The strongest people among us feel the most alone.
We see the uniform. We see the badge. We see the service.
We don't see the weight they carry when the shift ends, or when the house gets quiet.
Check on your strong folks today.
We are reminded of those Airborne Veterans who rally and yell "Currahee!" Meaning 'Stands Alone.' One airborne veteran we know would say, "We stand alone, TOGETHER."
In our SKY Resilience workshop, we breathe alone, together 🌬️
Register: tinyurl.com/skyresilience
07/30/2026
Every shift, you are asked to run toward what others run from.
As an EMS professional, you carry immense responsibility, make split-second decisions under pressure, and witness some of life's hardest moments. Your courage, compassion, and service do not go unnoticed.
We are honored to offer our SKY Resilience program completely free to Emergency Medical Services professionals—and your immediate family members (18+) are eligible at no cost as well.
Reduce stress, improve resilience, enhance sleep, and learn tools to navigate the demands of your work and life. https://f.mtr.cool/ballyiagbb
07/28/2026
Ready to feel more calm, focused, and resilient—no matter what life brings?
✨ Whether you're looking to improve your well-being, manage everyday stress, or simply reconnect with yourself, this workshop is a great place to start.
📲 Check the graphic for upcoming workshop dates and reserve your spot today: https://tinyurl.com/SKYResilience
07/22/2026
🚔💙 Calling all law enforcement officers and your adult family members!
The SKY Resilience Workshop is also available at no cost to you, to help build resilience, reduce stress, improve sleep, and strengthen overall well-being through evidence-based breathing and meditation techniques.
Take time to invest in yourself—resilience starts with you.
Learn more and register today at https://f.mtr.cool/syjvbehkrq
What if one of the most important things we could listen to isn't just the world around us—but this present moment?
When we slow down and truly listen, we notice the birds singing, the laughter of a loved one, the rhythm of our own breath, and even the quiet wisdom within ourselves. Presence begins with listening.
Life is full of fascinating reminders like this—special days, simple practices, and timeless wisdom that can help us become more resilient, mindful, and connected.
If you enjoy discovering meaningful tidbits like this while learning practical tools to reduce stress, increase resilience, and live more fully in the present, We'd love for you to join us at an upcoming SKY Resilience Workshop.
Learn more and register at www.PWHT.org.
Sometimes, the greatest gift we can give ourselves is to simply... listen. 💙
07/16/2026
There are many days before, during, and after the wars that lead to the dates remembered as a nation. 🇺🇸
16 JULY 1779
BATTLE OF STONY POINT [AMERICAN REVOLUTION]
On the night of 16 July 1779, the Continental Army achieved one of its most celebrated victories during the American Revolution at the Battle of Stony Point.
Under the command of Brigadier General Anthony Wayne, 1,500 American Infantrymen of the elite “Corps of Light Infantry” launched a surprise nighttime assault against a heavily fortified British position overlooking the Hudson River some 30 miles north of New York City. To maintain complete surprise, Wayne ordered his men to unload their muskets and rely solely on bayonets. Divided into multiple assault columns, the Americans silently crossed marshy ground, overcame defensive obstacles, and stormed the fort in less than an hour. The British garrison surrendered after fierce hand-to-hand fighting, with more than 500 prisoners captured.
Although the Americans later abandoned the position because it was difficult to defend, the victory demonstrated the growing discipline and professionalism of the Continental Army. Congress honored Wayne with the Congressional Gold Medal (3rd awarded in history), and the success provided a significant boost to American morale during a critical stage of the Revolutionary War.
Stop by the National Infantry Museum today to learn more about the Continental Army during the American Revolution as we celebrate our Nation’s 250th birthday this year!
Sleep isn't a luxury—it's a critical part of healing.
Research consistently shows that many veterans struggle with sleep due to stress, trauma, chronic pain, anxiety, and the lasting effects of military service. Poor sleep doesn't just leave you feeling tired. It can affect memory, focus, emotional regulation, physical health, and overall quality of life.
Trouble sleeping? Give these tips a try and join our upcoming SKY Resilience Workshop, where we introduce you to our evidence based practice that has been linked to improved sleeping 😴 www.PWHT.org
07/06/2026
We have recently met with the team at The National Resource Directory (NRD) https://nrd.gov/
We’re proud to be a vetted resource on their site, providing breathwork and meditation services for military members, veterans, law enforcement, emergency services personnel, their adult family members, and veteran service providers. Partnering with resources like NRD helps strengthen and support the entire community.
They focus on (but are not limited to) the following Resource Categories:
📋 Benefits & Compensation
🍎 Education & Training
💼 Employment
👪 Family & Caregiver Support
💪 Health
🏠 Housing & Homeless Assistance
♿ Military Adaptive Sports Program
🚌 Transportation & Travel
➕ Other Services & Resources
Click here to claim your Sponsored Listing.
Category
Contact the organization
Telephone
Address
Washington D.C., DC