FXB Waukee
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Farrell’s eXtreme support, encouragement, and accountability generate eXtreme results so you feel eXtreme pride. Contact us today for more information!
Farrell's eXtreme Bodyshaping is a results-based fitness program for participants of any age, lifestyle, s*x, or athletic ability. The program was developed by Lance Farrell -- a long-time taekwondo competitor and teacher -- specifically to combat obesity and to help people develop healthy lifestyle habits by incorporating the fat-burning, strengthening, and endurance-building aspects of competiti
08/04/2026
We’re coming to Farrell’s Extreme Bodyshaping in Waukee!
📅 Saturday, August 8
📍 Farrell’s Extreme Bodyshaping
⏰ 6:30 AM – 9:30 AM
If you have courage to begin you have courage to succeed!
Keep showing up. Keep being courageous. Keep working hard. 💪
And with that our July 2025 referral contest has come to end!! 🏝️
Congratulations to the winner of the all inclusive trip for 2 ✌️to Mexico…
🥁🥁🥁
Erica W of Farrell's Extreme Bodyshaping - Grimes, IA! We hope you have the BEST time!
A HUGE thank you goes out to all of our FXB Waukee & FXB Grimes members for referring their friends and families and helping grow our incredible communities. We couldn’t do what we do without all of YOU! 🫶
07/31/2026
Camping with us during the Iowa State Fair?
Make your trip even easier by taking our fair shuttle! We'll be offering rides August 13–23.
📍 Stop by the camp office for schedules, pricing, and more information.
07/31/2026
Fifteen Gilcrest/Jewett team members took on the Farrell's 10-Week Challenge FXB Waukee, and together we achieved some amazing results:
✅ 110 pounds lost
💪 19 pounds of muscle gained
📏 87 inches lost
But this journey was about so much more than the numbers.
It was about showing up, encouraging one another, pushing through the tough workouts, and becoming stronger together—physically and mentally.
Jab. Cross. Hook. Uppercut. Roundhouse. Squats. Bicep Curls. Donkey Kicks. Jumping Jacks. Push-Ups. Sit-Ups. Planks. Every punch, every rep, every drop of sweat brought us one step closer to our goals. Gilcrest/Jewett Strong.
We're incredibly proud of everyone who committed to the challenge, supported their teammates, and proved that when we work together, amazing things happen.
Congratulations to our entire team on an incredible transformation!
07/30/2026
Fitness is better with friends. 💙
Having someone to encourage you, celebrate your wins, and keep you accountable can make all the difference.
Whether it's your workout buddy, a fellow member, or someone who's been cheering you on from day one, today is the perfect day to let them know you appreciate them.
Tag a friend who's made your fitness journey a little brighter. Better yet, invite them to join you for a class ➡️https://fxbwaukee.com/
🏹 Odysseus has his bow we have our bands 💪 nothing feels better than banding up on an upper body day!
You are stronger than you think you are!
07/29/2026
Chelsea Capper
This week’s reminds us all, especially the moms, that our biggest ‘whys’ are so much more than the ‘why nots.’
We all have one excuse or another, find your reason to keep showing up!
Stop in or call today to join Chelsea on the mat! 🥊
Our Summer Strong session is sponsored by EliteEyeCare and Fresh Fit Meals
Click here to claim your Sponsored Listing.
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465 SE Alice's Road
Waukee, IA
50263