CrossFit Achieve

Otis and his wife recently started with us at CrossFit Achieve 🔥

And we are excited to shoutout OTIS for Friday Flex this week 💪🏼

Otis has been lifting weights for 3️⃣0️⃣ years… which is amazing!! But he says the results he’s seen in just a few months the of CrossFit are better than any he’s ever had.

What’s working for him is pushing and challenging himself with movements he’s never tried, or isn’t quite great at yet.

You can find him crushing shoulder movements, but still working hard on front squats, which pose a mobility challenge.

Otis is a husband, veteran, electrician, and loves taking care of the stray cats at work 🫶🏼

His advice to anyone looking to start is, “get out of your comfort zone and give it a try, it’s worth it!”

Great work, Otis! Let’s give home some “🔥💪🏼✨” in the comments below ⬇️

If you’re stressed about going to the gym because you‘ve never lifted before,

or maybe you’re worried you’ll hurt yourself,

READ THIS!

Because at CrossFit Achieve, we are all about lifting safely.

You need your body, so let’s build a strong one 💪🏼

Shoutout to our Friday Flex, LIN!

Lin reached out to us in July and since then, it’s been consistency, hard work, and RESULTS 🔥🙌🏼

She’s just 1 month into regular CrossFit WODs and she already knows she loves bench press, and could live without the burpees!

You can find Lin enjoying the fall weather that’s FINALLY here in St. Louis with a craft b**r, watching football & grilling 🍗🥩

What’s working for her is staying consistent. She sees that the consistency is paying off as she’s getting stronger and feeling her best, so it keeps her coming back 🔁

Her one piece of advice is to not wait until you’re 47 to give it a try! Go for it as soon as you find it & you won’t regret it 🙌🏼

Great job, Lin! We’re so glad to have you at CrossFit Achieve 🤗 Let’s give her some “💪🏼🔥🍂” in the comments below! ⬇️

POV: you’re a new mom who cares about her health 💪🏼🤰🏽

Since starting at CFA years ago, Coral met her husband, started a family, and returned to fitness to discover her mom strength 💪🏼

She makes time for herself so she can show up as her best, healthiest, strongest self for her & her family 🧑‍🧑‍🧒

It can be hard to find yourself again after going through the journey of pregnancy, but we can promise, it’s worth it!

Step into CFA and discover your new 🔥 MOM STRENGTH 🔥

Tag a gym mom who inspires you! ⬇️💬

You’re probably thinking,

“well I’m a busy adult, of course I’m always tired!”

And it’s so true 😅 Sometimes, adulting can just be that way.

BUT… we’re here to tell you that there’s levels. And you can often do quite a bit to help your energy levels by adjusting your nutrition.

When you feel that mid morning or afternoon dip of energy, trust us. That’s your body telling you it needs energy!

A quick meat stick and carbohydrate can go a long way. 🥨🥩And don’t forget to hydrate continuously 🚰

Our coaches at Achieve Nutrition can help you start building better nutrition habits so you have the energy to show up at work, show up for your kids, and show up for YOU!! 💪🏼

Join our free Facebook Group for snack ideas, recipes, tips, community, and more 🔗 comment FACEBOOK or send this to a friend who could benefit!

Shoutout to Melissa! Our Friday Flex of the week 💪🏼

Melissa started at CrossFit Achieve looking to build strength, confidence, and improve her health 🙌🏼

As a mom of 2, we love to see her making her health a priority and putting in the work 🫱🏼‍🫲🏽 She can now jump to a 14” box, and has noticed HUGE improvements in her grip strength.

As a hairstylist who loves gardening… good grip strength is ESSENTIAL 🔥

The camaraderie at CrossFit Achieve and our quality coaching staff keeps Melissa coming back and we are so glad to have her ✅

Let’s give her some “✨🙌🏼💪🏼” in the comments below ⬇️

You have goals, and it’s time to reach them. ⏰

Philippe is a busy dad who’s been with us for over 3 years. He worked a full-time job and wanted to build strength and set a strong example for his young kids and family. He inspired his entire family to start lifting weights and spend time in the gym.

Now, Philippe is hitting huge milestones in his strength progress. And he’s not alone. 💪🏼

PT client Rose just participated in her 1st in-house throwdown.

George lost over 100lbs and now crushes group CrossFit classes on the regular.

Each of these clients came in with their own big goals and has seen great success. We have helped people get off the couch after 10 years, return to training after an injury, or learn to train safely and confidently at age 70!!

There are no excuses. 🙌🏼✨

There’s hard work or not!

Let’s get to work! Comment or DM us “INTRO” to get started.

We are located off Brentwood BLVD in Webster Groves, MO!

Come see us at the best gym in St. Louis.