VIOS Physical Therapy
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Doctor Of Physical Therapy Doctor of Physical Therapy at ProMet Physical Therapy in Middle Village, NY
Anterior knee pain that won’t go away? Try this.
Tight quads and anterior hip pain aren’t always a flexibility issue, sometimes it’s the femoral nerve that needs to move, not just the muscle. Hours of sitting driving, at work, driving back home and sitting on the couch can make this nerve very restricted.
Here’s a femoral nerve floss in a lunge position that you can give a go !
SAVE FOR LATER ✨
If your low back feels stiff and achy by the end of the day, this is one of the easiest resets you can add to your routine.
3 sets of 5–8 slow breaths in this position. That’s it.
No barbell? No problem. You can do this holding onto your kitchen counter instead
This breathing style helps calm down guarded muscles around the spine and encourages better mobility without forcing movement.
Try it after a long day at a desk, before bed, or first thing in the morning.
Save this for the next time your back feels tight. 📌
08/31/2026
Comment “GUIDE” and we’ll send you the real reasons behind your back pain that no one is telling you👇
It’s not just your herniated disc, it’s not “just getting older.” And definitely not because you “don’t stretch enough.”
It’s a pattern problem, not just a movement problem.
And we broke down both sides in one free guide just for you👇
08/30/2026
Comment “𝗚𝗨𝗜𝗗𝗘” and we’ll send you the free ‘Back Pain From Sitting Guide’ that we made specifically for you 👇
Your back isn’t broken. It’s just been sitting wrong for years, physically and behaviorally.
Comment “𝗚𝗨𝗜𝗗𝗘“ below and it’s yours !
08/22/2026
LISTEN UP 👂
Strength alone predicts how long you live better than most lab tests. Every 11 lbs of strength lost is linked to roughly 16% higher risk of death from any cause.
No pill does that. No injection does that. No supplement does that.
That’s exactly what our online program is built around — mobility, correctional movement, and real strength training, all coached remotely and built around all you.
Send this to someone who thinks getting weaker is just “part of getting older.”
DM “STRONG” if you want a plan built around aging well, not just aging.
08/11/2026
5 Things Worth The Money(from a Doctor of Physical Therapy)
👉 swipe
An 80-year-old and a 30-year-old shouldn’t get the same treatment plan.
Insurance-based clinics don’t have time to individualize you and work with 10 other patients at the same time.
Get an expert who actually understands you and has gotten the results you are after.
Life’s too short for sh*tty coffee.
But it’s not just about taste: studies have found up to 91% of coffee beans test positive for mold, and ~45% for mycotoxins.
Go mold-tested, low-toxin coffee, your gut and your mood will thank you. ☕ I use Lifeboost Coffee
You spend a third of your life here. Treat it like it matters.
You’d be surprised how much of your aches and pains is due to your sh*tty mattress and the position that you sleep in
Grip strength isn’t just for climbing!
Studies show every 11 lbs lost in grip strength is linked to a 16% higher risk of all-cause mortality.
Hang from a bar daily , it’s one of the simplest longevity tools you’re not using.
Can get one off Amazon that is super easy to install in your doorway!
Cheap shoes cost you later , your knees keep the receipt.
Imagine going for a run with construction boots on…
Not all sneakers are made for function!
Most people manage back pain. Very few actually fix it.
That’s because managing pain and building capacity are two different things and most advice stops at “avoid this, rest that.”
Our online program is built to do the opposite:
Progressively load your spine, rebuild strength, and get you back to moving without fear.
Comment “BACK” and I’ll DM you the details.
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Address
160-22 Willets Point Boulevard
Whitestone, NY
11357
Opening Hours
| Monday | 1pm - 7pm |
| Wednesday | 1pm - 7pm |
| Friday | 1pm - 7pm |
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