CORE Therapy
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CORE Therapy focuses on helping high performance individuals leverage their strengths and develop resilience to achieve their goals.
Whether it’s performance anxiety, imposter syndrome, relationship strain, or feeling disconnected from your life, I focus on helping you regain clarity, confidence, and balance. The approach integrates cognitive restructuring, operational planning, relational support, and emotional processing to foster lasting positive change.
09/10/2026
Period.
RIP Dolly Parton
July reads!
😎 The Collective (Alison Gaylin) Rated: 4 bloody daggers
A dark-web support group where grieving mothers trade traditional therapy for cold, crowd-sourced revenge.
😎 Something in the Water (Catherine Steadman) Rated: 2 boiled eggs
Honey, I found a fortune in the ocean—and all it cost was our basic morality.
😎 How to Be Okay When Nothing Is Okay (Jenny Lawson) Rated: 5 juicy steaks
A hilarious, deeply relatable field guide to surviving your own brain when life is a dumpster fire. Hilarious on audio, informative in print - get both.
😎 You Are Not Alone (Greer Hendricks & Sarah Pekkanen) Rated: Effective for 8 hours in the car
Finding a supportive new sisterhood is great—right up until you realize you’re the main course in their revenge plot.
Livin
June reading stack.
Don’t be impressed, this was almost all audiobooks. But still!
My Husband’s Wife
This is a mind-bending, fast-paced psychological thriller where you won’t know who to trust until the final page.
The Revolutionary Trauma Release Process
Trauma tightens deep muscles. Physical shaking releases held stress. TRE is a simple somatic workout that helps your nervous system finally let go of chronic anxiety.
Madwoman
A letter from prison arrives forcing Clove to confront her childhood abuse while her perfect life starts to shatter.
The Locked Door
A new copycat serial killer frames prominent surgeon. Now, she has to find the real killer before the police dig up the secrets hidden in her own basement.
What Made Maddy Run
Staged perfectionism, social media masking, over-scheduled generation. This heartbreaking true story pulls back the curtain on the mental health struggles of elite young athletes.
Good Morning, Monster
Written by a veteran psychologist, the stories of 4 heroic clients read like a novel and show the true power of recovery. Trigger Warning: HORRIFIC child abuse.
Control is often framed as confidence.
But, more likely, it’s just fear.
If not now, when?
Screening all calls for the foreseeable future.
It’s called balance.
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Address
Wichita, KS
Opening Hours
| Monday | 11am - 5pm |
| Tuesday | 11am - 5pm |
| Wednesday | 11am - 5pm |
| Thursday | 11am - 5pm |
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