Unity Studio

We carry so much in our bodies without even realizing it. Stress, tension, emotions, responsibilities, expectations, the list goes on.
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For only $30, this 90 minute workshop is a space to slow down, get out of your head, reconnect with your body, and release some of what you’ve been carrying. But it doesn’t have to be so serious. Take up space, laugh, and have fun!
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During this experience, we’ll explore:
• Grounding + body awareness
• Somatic movement + shaking
• Breath + intentional release
• Boundaries + taking up space
• Intuitive movement + music
• Play, curiosity + having a little fun
• Guided meditation + integration
• Reiki + energetic support
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Nothing is forced and there’s no right way to experience it. You’re always encouraged to listen to your body and do what feels comfortable for you.
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No experience with somatic work, meditation, movement, or Reiki is needed. Come exactly as you are.

🌐 Visit www.unitystudioyoga.com for more info!

Join Courtney every Sunday morning at 9am for FREE throughout the month of September!

Courtney began her yoga journey in high school with a mat and a VHS tape she bought from Target. She quickly wore that tape out, and thus began to practice in various studios and gyms throughout her adulthood, including 3 pregnancies.

In 2020, she embarked on her 200-hour yoga teacher training with a dear friend, and the rest was history. Courtney began teaching Yoga in 2023 and since then has added a 300-hour training, her NASM Personal Trainer certification, and Barre training.

Courtney believes that yoga is transformative and has been the one constant through all of life’s stages.

Take an inward journey with a deeply relaxing sound bath hosted by Blake Taylor.

Let the instruments and sounds guide you, reducing stress, tension and reconnecting the mind, body and spirit!

Bring a mat and any props or blanket that you would like to relax with, and we will see you there!

Devin After Dark dance fitness is back Friday September 11th!

Sign up now:
https://www.unitystudioyoga.com/schedule/a7cf3ebe-bec4-4c48-99a9-f77d66b8c594_1789169400

Let’s make this a September to remember!
Four sessions, zero room for excuses.
Pick a date, show up, put in the work.

September events at Unity Studio!

Special shout-out to Sydney, Gigi, and Jason from Tanganyika Wildlife Park for bringing our adorable new friends Squid & Nugget to the studio for the most unforgettable yoga class ever!

Join the fun at Unity Studio for the next Devin After Dark dance fitness class September 11th at 6:30pm!

For only $20, enjoy great music, nonstop movement, smiling faces the entire time, all while being immersed in the incredible visuals Unity is known for!

Sweat it all out in the most fun environment ever! No experience needed.

Find more info at https://www.unitystudioyoga.com/schedule

Join Monica every Sunday at 10:30am for an Immersive Flow you've come to know and love at Unity Studio!

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