Synchrony Energetics

Real stories. Real people. Real gratitude. 🤍

We’re so thankful for the trust our clients place in us to walk alongside them and their families on their wellness journeys.

Thank you for sharing your experience with us!

Has that cold hit you or your kids yet?

If it hasn’t…stock up and be ready!

If it has…come get relief!

Cold and Flu Kits at Synchrony Energetics.

Melatonin Liposome Spray

😴Supports healthy sleep and circadian rhythms
Melatonin is a hormone naturally produced by the pineal gland that helps regulate the body’s sleep/wake cycle. This supplement is designed to support normal sleep patterns, including when sleep is disrupted by stress, travel, shift work, or hormonal changes.

👤Helps support the body’s natural antioxidant defenses
Melatonin is a powerful antioxidant that can help protect cells and DNA from free-radical damage.

🏃‍♂️Designed for fast absorption
The liposome delivery system is intended to help melatonin bypass the acidic environment of the stomach and be absorbed efficiently, including through the tissues under the tongue.

😌Contains melatonin + Vitamin B6
Each 2-spray serving provides 1.5 mg of melatonin and 1.5 mg of Vitamin B6. B6 supports serotonin production, which is a precursor to melatonin. Use in the evening, including around bedtime.

It’s not too late to register!

Message or comment to receive the link

**What if the problem isn’t that you need to do more…
but that you need a different way to live?**

I’ve spent 20+ years working with women who carry a LOT.

Careers.
Kids.
Aging parents.
Relationships.
Community.
Everyone else’s needs.

And I keep seeing the same thing:

**Women who are doing everything “right”…
but don’t feel the way they thought they would by now.**

Maybe you’ve:

→ Put in your time and paid your dues, but the emotional ROI isn’t what you hoped.

→ Realized the systems that raised you **won’t carry you into the next season you actually want.**

→ Started wondering if the next 10–20 years will just be more of the same.

→ Longed for **deep, grounded ease**—not a fantasy “soft life,” but a life where you actually feel resourced.

And here’s the frustrating part:

You’re a problem solver.

You KNOW something needs to change.

So you go looking for answers…

…and find 50 more things you “should” be doing.

More habits.
More routines.
More optimization.

Until you’re somehow **more overwhelmed and more tired than when you started.**

**I think there’s another way.**

And I want to teach it to you.

In this **one-time-only training**, I’m pulling together the most valuable things I’ve learned through 20+ years of clinical experience and training across medical and healing disciplines.

Not another list of things to add to your life.

A **simple framework** to help your life finally **feel as good on the inside as it looks on the outside.**

We’ll spend the vast majority of our time **learning + practicing.**

Then, at the end, I’ll share an invitation to go deeper with me through the first-ever beta cohort of **Personal Alchemy**, my 6-week live program.

You’ll get the lowest price it will ever be + my closest access as we build it together.

**No pressure. No obligation.**

Just come learn, practice, and leave with something you can actually use.

**I cannot wait to see you there. 🤍**

MESSAGE OR COMMENT FOR THE REGISTRATION LINK!

**If you’re new here, let me reintroduce myself.**

I’m Catherine Warren—a Physician Assistant, Naturopath, and founder & CEO of Synchrony Energetics in Wilson, NC.

After years in clinical practice, I’ve become much less interested in *performing wellness* and much more interested in understanding what actually helps people feel well.

Because I’ve watched people do everything “right”—eat well, exercise, take the supplements—and still struggle.

I kept seeing the same missing piece:

**The nervous system.**

What it has learned. What it is protecting you from. What patterns it is running in the background.

That realization changed the way I practice.

Today, my work brings together **naturopathic medicine, functional medicine, Traditional Chinese Medicine, nutrition, nervous system health, and whole-person care.**

I’m especially passionate about helping people understand their bodies instead of constantly fighting them—and helping women navigate midlife with a different story than the one we’ve traditionally been given.

But I’m not here to pretend I have everything figured out.

I’m still learning. Still unlearning. Still doing my own work.

And I think that matters.

I want to practice from **curiosity, experience, science, and a willingness to ask better questions.**

So if you’re new here, welcome. Around here, we talk about nervous system health, midlife, nutrition, whole-person wellness, and the messy, very human parts of health and life.

**You don’t need someone who has all the answers. You deserve someone willing to help you understand your body and ask better questions.**

I’m glad you’re here.

— Catherine
Founder & CEO, Synchrony Energetics

Synchrony Energetics Synchrony Energetics is dedicated to developing health and wholeness by partnering with clients to unlock innate healing potential through acupressure, trigger point release, homeopathic remedies and synchronization of spirit, soul and body.

From Survival to Synchrony — Tuesday, September 2nd at 7pm.

Catherine’s free live webinar where we learn and practice together what we’ve been discussing in the group all summer.

Here's what it is: a clear, practical, no-fluff walkthrough of what's actually happening in your nervous system — and the foundational tools to get a stable baseline established. Not theory for theory's sake. Things you can use immediately.

A sign-up link is coming to your inbox very soon — watch for it. Registration is completely free.

A few things worth knowing before you sign up:

Show up live if you can. There's something that happens when a group of people learn and practice these tools together that doesn't fully translate to a recording. The collective matters. I've seen it in my course and I expect it here too.

Sign up even if you can't make it live. A replay will be available for 48 hours after the live webinar, so you won't miss out entirely — but do register either way so I can make sure it lands in your inbox.

40 days before you decide it isn’t working.

When we start a new habit—whether it’s a nervous system practice, nutrition change, movement routine, sleep habit, or supplement protocol—we often expect to feel the difference right away.

But your nervous system is learning something new.

At first, it may run the new pattern alongside the old one, essentially asking: Is this consistent? Is this safe? Is this worth making familiar?

That’s why the beginning can sometimes feel harder. The old pattern is being challenged, and it takes repetition for the new one to become familiar.

Around 40 days can be a helpful marker to pause and recognize the progress that may be happening beneath the surface.

And the really beautiful part? With continued practice over the following months, the old pattern may become less automatic.

So if you started a new summer habit in June or July and you’re wondering, “Is this actually doing anything?”

Keep going.
Your progress may be happening long before you can feel it.

✨ Trust the arc. Stay consistent. Give your biology time to catch up.

What are you 40 days into right now?