Redefined Elite Performance
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We provide elite sports performance coaching & programming to prepare athletes for competition.
Here at Redefined Elite Performance, we build more than the athletic side in young athletes. We teach them respect for one another and themselves, build a sense of confidence in their abilities and in their performance and also build camaraderie, friendship, team support and teamwork! Let us help you mold your child into an amazing athlete and teammate!
One of today's drills was work on overall quick ground contact, Agility, body control and change of direction.
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Hitting a 48-in box jump with ease!
strengthandconditioning athlete fitness sports strengthtraining training strength sportsperformancetraining sportstraining injuryprevention speedtraining physicaltherapy strengthcoach football athletictraining clubsports performancetraining performance speed rehab athletes mobility athleticdevelopment
Pulling a heavy weight with just one arm forces your body to rotate. To keep yourself steady, your deep core muscles—especially your oblique must engage aggressively to fight that rotation. This anti-rotation stimulus builds incredible rotational torso stability and core control. Got translate everywhere on the court!
strengthandconditioning athlete fitness sports strengthtraining training strength sportsperformancetraining sportstraining injuryprevention speedtraining physicaltherapy strengthcoach football athletictraining clubsports performancetraining performance speed rehab athletes mobility athleticdevelopment
Working with chains makes your body have to develop more power and speed to overcome the increasing resistance, you are forced to accelerate the bar with maximum force throughout the entire concentric (lifting) phase, which helps develop explosive power and speed. The chains also force your body to recruit more stabilizing muscles in the core, shoulders, and back to maintain control.
strengthandconditioning athlete fitness sports strengthtraining training strength sportsperformancetraining sportstraining injuryprevention speedtraining physicaltherapy strengthcoach football athletictraining clubsports performancetraining performance speed rehab athletes mobility athleticdevelopment
strengthandconditioning athlete fitness sports strengthtraining training strength sportsperformancetraining sportstraining injuryprevention speedtraining physicaltherapy strengthcoach football athletictraining clubsports performancetraining performance speed rehab athletes mobility athleticdevelopment
Another day in the Lab dialed in! ⚠️ Under construction preparing for Nationals 2027!
strengthandconditioning athlete fitness sports strengthtraining training strength sportsperformancetraining sportstraining injuryprevention speedtraining physicaltherapy strengthcoach football athletictraining clubsports performancetraining performance speed rehab athletes mobility athleticdevelopment
Always having a blast at the with these two strong athletic ladies! There's wakeboarding there's tubing what would you guys call this? Leave it in the comments🤔
strengthandconditioning athlete fitness sports strengthtraining training strength sportsperformancetraining sportstraining injuryprevention speedtraining physicaltherapy strengthcoach football athletictraining clubsports performancetraining performance speed rehab athletes mobility athleticdevelopment
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Address
814 Tucker Court
Winder, GA
30680
Opening Hours
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9am |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 9am - 5pm |
| Sunday | 10am - 4pm |