Body Coach

💪 Meet Our New Trainer Jason! 💪

We're excited to welcome Jason to the team at Body Coach Personal Training! Here's a little about who he is and what inspires him.

"I grew up in Spearfish, South Dakota, and moved to Winter Garden, Florida, in 2023. I lived in Brazil for several years, became bilingual, and learned to love different cultures. My own struggles with injury and self-esteem pulled me into fitness coaching. I love helping people build confidence, move without pain, and feel better about themselves. Small habits matter. My rule is, how you do one thing is how you do everything. A perfect day is a simple Saturday with my wife and kids. Most of all, I hope people feel heard when they talk with me."

Don’t quit. Keep moving forward.

"I had been really overweight for years because of bad eating and drinking habits and next to no exercise, which led to terrible lab numbers. My doctor told me I probably would not last too long with that kind of lifestyle. Thankfully, my numbers are great now.

At Body Coach, you do not just get great workouts, you also get a great environment to work out in, along with helpful advice on healthy eating, lifestyle changes, and workouts you can do at home.

I have lost a lot of weight, but that is not the only reason to turn to Body Coach. It is a lifestyle change. One piece of advice I would give is: do not quit. I took a year off, went backward, and it set me back three years. Keep moving.

Thank you, Body Coach!!!"

We are proud of you Wally, and grateful to be part of your journey!

Never miss another sunrise is the best longevity advice you will ever hear. Bio-psychics using light and dark cycles runs human and all mammal physiology! Stay inside (your zoo) and suffer the consequences.

At BodyCoach, we’re not here to chase trends. We’re not interested in flashy promises or selling people something they don’t actually need.

We care about longevity and the real well-being of our clients 🤍 Feeling good in your body for a lifetime.

We tell our clients the same thing every time.

Healing is simple. Not easy, but simple.

It’s sunlight ☀️
It’s real food 🥑
It’s spending less time on technology 📵 and more time in the real world 🌿
It’s moving your body and staying connected to nature 🌊

These things aren’t pushed in the wellness world because most of them are free. There’s no profit in telling people to go outside, eat whole foods, or turn their phones off for a while.

Quick fixes should always raise questions. Real change takes time. Nature works slowly and consistently 🌱

Earlier this year in El Salvador, Tony and Deana, doing what we always tell our clients to do.

Get outside.

Catch the sunrise.

Move your body gently.

This is how we live, not just what we coach.