Matrix Athletic Development

You want to get faster?……………..

Go do sprints- it’s that simple- before you start any sprint training program you should have put some time in 2,3,4 weeks where you just sprint to get ready to train-

Oh yah you want to stay fast you have to continue to train to be fast!!!!!!!!!!!!!!!!!!

Playing multiple sports does not make you more athletic- it can but it doesn’t have too- it’s more about learning skills that cross over, cross over skills have a greater chance of building an athlete then just playing the sport- know what your learning!!!!

It’s time to decide- do you continue down the path you are on- or do you want to see how deep the rabbit hole is and how to get the most of your athletic development.