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Manda Rose - The Veg Panda

Plant-Based Consulting, Marketing, Media, Vegan Event-Planning & Promotion, Reviews,
Vegan Food & Animal Activism.

For The Animals - For Health - For The Planet. Content Created/Photographed by Manda Rose

08/06/2026

Blueberries + cornbread = one of those unexpected combos that just works.

Soft, lightly sweet, sprinkled with juicy blueberries, and perfect any time of day. πŸ’™πŸŒ½ If you make it, let me know what you think!

🫐 Easy Vegan Blueberry Cornbread

Ingredients

1 cup cornmeal
1 cup all-purpose flour
1/3 cup sugar
1 tbsp baking powder
1/2 tsp salt
1 cup unsweetened plant milk
1/4 cup neutral oil or melted vegan butter
1 tsp vanilla extract
1 tbsp apple cider vinegar
1 cup fresh or frozen blueberries

🫐 Instructions

Preheat oven to 375Β°F & and lightly grease an 8x8 baking dish.

In a large bowl, mix together the cornmeal, flour, sugar, baking powder, and salt.

Stir in the plant milk, oil, vanilla, and apple cider vinegar until just combined. Gently fold in the blueberriezzzz

Pour into the baking dish and bake for 30–35 minutes, or until the top is lightly golden and a toothpick comes out mostly clean.

Let cool for 10–15 minutes before slicin' & sprinkle a few extra blueberries on top before baking for an even prettier loaf.

07/23/2026

Some sandwiches just hit different. 🌱πŸ₯ͺ

Made these vegan TTLA sandwiches with smoky tempeh, crisp romaine, juicy plum tomatoes, creamy avocado, vegan mayo, a crack of black pepper, all piled onto grilled sourdough... and they disappeared fast. 🀀

The smoky, creamy, crunchy combo is so good, and it's definitely one of those lunches I'll be making on repeat. πŸ’š

🐼🌿 INGREDIENTS:
smoky tempeh
romaine lettuce
plum tomato
avocado
vegan mayo
black pepper & sea salt
grilled sourdough

07/19/2026

Vegan lunches don't have to be a whole production. πŸ€·β€β™€οΈπŸŒ±

Today's lineup: creamy hummus, toasted pita with herbs & garlic, crunchy cucumbers and carrots for dippin, a quick cucumber & red onion salad + a chickpea salad that deserved an invite. Basically, a bunch of simple things hanging out on one plate... and somehow it's the perfect lunch.

Easy, colorful, delicious. That's the vibe. πŸ’šπŸΌ

07/04/2026

One of my favorite summer eats has to be vegan Mexican street corn. πŸŒ½β˜€οΈ

Sweet corn topped with vegan Vegenaise, fresh cilantro, Follow Your Heart Parmesan, a spritz of lime, and a little chili powder is such a simple combo, but it's so good. Creamy, crisp, fresh, a little spicy, and the perfect balance of sweet and savory.

I could seriously eat this all summer long. πŸ’šπŸŒ± Oh, and the potato salad with green onion in the background is a whole other story...πŸ˜‹

07/04/2026

Vegan Thai / Vietnamese food that has me thinking about my next visit already. 🀀🌱

Stopped by Pho & Thai in Westborough recently for a quick lunch takeout, and it was yummalicious! The Fried Crispy Tofu was perfectly crispy with the sweet chili sauce and crushed peanuts, and the Vietnamese Fresh Rolls with Tofu were super fresh, flavorful, and dipped in the most delicious peanut sauce. 🌿✨️

Photos from thevegpanda's post 07/04/2026

πŸ“ Wooden Bar - Worcester, MA

🌿 Spicy Tantanmen (Made vegan) - House noodles, thick and spicy veggie broth. Sichuan tofu & chickpea ragout

🍸 Debby Don’t
Tequila reposado, Amaro Averna, maple, lemon

🍷 Beetarita
Tequila, ancho rayes chili liquor beet demi, lime, agave

🐼🌿 I seriously cannot stop thinking about the amazing Spicy Tantanmen dish (made vegan,) I had at Wooden Bar. So good! Perfect temperature, perfect variety of texture from the broth and veg and tofu, rich flavors, pleasing to the eye, and just insane amount of YUMMY. A+ Drinks were perfection as well - πŸ˜‹

Photos from thevegpanda's post 07/04/2026

Mezcal - Worcester, MA πŸ˜‹πŸ₯‘πŸŒΏ

Taco Salad: Crisp tortilla bowl, black beans, cherry tomato, corn, red onion, grilled asparagus, charred jalapeΓ±o and red pepper, avocado, green goddess dressing, & sliced radish. (*Ask for no cheddar.)

+ a Guac Flight! πŸ₯‘πŸ₯‘πŸ₯‘πŸ‹β€πŸŸ©

Yum!

Photos from New England VegFest's post 03/17/2026
03/17/2026

40 DAYS until we see your smiling faces! - April 26th Worcester State University πŸŽ‰ New England VegFest 2026 !

Who's excited?

Save up some dollars for all the delicious food & vegan merch + to donate to the local sanctuaries & non-profits!

➑️ Entry is free & parking is free. 🀩

🎟🌿 Reserve FREE tickets at NEVEGFEST.ORG



πŸ“Έ White Muck Photography

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Address


Two Locations: 415 Chandler St/56 Hamilton St
Worcester, MA
01602