B-Fit Bootcamp

Coaches corner: ⭐️ ♥️ 💪🏽

As I was practicing yoga this morning in a typically packed class, where you really only have a couple of inches between each person, I looked over and noticed that the woman next to me had an undone clip on her sports bra. I thought to myself, “Oh God, this could be bad.” Do I whisper and tell her, but fear disrupting others, or do I just let it be and hope for the best? After staring at it for a couple of minutes and dreading what could possibly come of it, I decided to whisper over and tell her that one of her clips was undone. She smiled and said thanks. A couple of minutes passed, and she looked at me and whispered, “Thanks for looking out for me.” In that moment, those six words meant so much more to me than just telling her something; they actually resonated with the absolute need for women to look out for each other, (and the same goes for men)

There are often times where you feel overwhelmed and are balancing different activities, where, in the end, you're the last person you're thinking about. It's crucial that despite the chaos you face every day, you take the time to pause, look around, and look out for each other because in the end , you might be the one person looking out for them, and how special is that 😊

Coaches corner:

It’s been a while…..

Sundays are commonly known for Sunday scaries. We often think, why did the weekend fly by and we’re already back to the work week.

I challenge you to try a slightly perspective and see Sunday as a preparation day and excitement for a the opportunity and hope to experience a new week. Another week of watching your children grow, learn new things, development a hobby , learn more at work, and wiser in your thoughts.

Use Sunday as a reminder that while rest is needed, so is preparation for the upcoming busy. Use Sunday as a guide to have more intention to your week and be more present. Ask your kids what they’re looking forward to, and ask yourself too!

It’s no longer Sunday scaries, it’s preparation and ex*****on for a good week 😊