Centermass Training Compound

90% of the battle is just getting to the gym…having friendly, familiar faces that motivate you to keep showing up makes it so much easier!

group fitness >>> solo gym sessions

come in and meet your new friends today!

signed up for a Hyrox race and looking to train? interested in finding out what it’s all about? just looking to get a heart pumping workout in?

Thursdays Centermass Training Compound is where you need to be!!

all our classes early morning, midday, and evening feature hyrox workouts that get you moving, pushing, pulling, and breathing heavy!

classes are included in all our membership options including drop ins and punch cards! so stop in and get training! 👊🏻💪🏻

and the final workout isssssss *drum roll please* 🥁

a little max effort work for calories to top off the day!!

your partner takes the kettlebells for a walk, while you push the pace on the bike. when they get back, switch it up, then repeat for 3 rounds a piece!

the fun goes down in JUNE 27th, so keep those registrations coming!!

WELCOME TO THE 200 CLUB, DAWN!

HUGE PR for our OG, ray of sunshine, crowd amper upper, and badass blondie ! This is what it’s all about, folks 🤍

WORKOUT THREEEEE!

nice little chipper style workout for ya!

play to each others strengths, and divvy the work up however you’d like. maybe you can crush wall balls, and your partner is a burpee phenom…so you take the majority of the wall balls, and they just hammer out the burpees over bar. totally fine! just know, you must complete all of one movement before moving onto the next 😉

this one will be fun!

score is time, or 15:00 plus remaining reps!

and WORKOUT TWO for our in-house comp issssssss…

a nice little “you go, I go” style for fill rounds. partner one work, partner two rests so you can push the pace during your round. a sprint style, slightly grippy workout that will be sure to keep you moving.

keep in mind that 10:00 time cap…

score will be time to complete or 10:00 pile reps reminding in the form of seconds

let’s do this.

CATCH LIFTS NOT FEELINGS!! 🏋🏋🏼‍♀️

workout one is hereeeeeeee! we’ll kick off the competition with a heavy complex! the combined weight between you and your partner will be how this workout is scored…

which team will be the heavy hitters?!

make sure you sign up through push press soon!

MURPH 2026! 🇺🇸

so great to have our community come together and honor our heroes!

it’s not about HOW we do the workout, but WHY we do it!

thats right! starting April 2, Thursdays will be HYROX days!! 🥳

all classes will have HYROX programmed as the workout for the day!

we decided to make the scheduling change in order to make our HYROX programming more accessible to our members and get more of you involved! because after all, fitness is more fun with friends!!