Adrizzi222

Let’s do a full body workout!
This is day 1 of my week.
Sets and reps are entirely up to you and your experience level so start with 2 to 3 sets, go at your own pace.

Do you workout at home or at the gym?

Maybe I don’t want to be exceptional.

Maybe I don’t want to spend a year “locked in” chasing a dream physique.

Maybe I want to go out to eat. Travel. Have weeks where training isn’t my #1 priority. Eat foods because I enjoy them, not because they perfectly fit my macros.

And still lift weights, get stronger, take care of my health AND STILL make progress, look good and feel good ✨

I think fitness content has gotten way too comfortable convincing women that if they’re not constantly optimizing their bodies, they’re wasting their potential but your body doesn’t have to be a never ending improvement project.

Could I be leaner if I were stricter with my diet? Absolutely. I just… don’t want to be 😂

I want balance. I want fitness to ADD to my life, not become my life.

And that’s what I want the women who follow me to learn too.

Manage your PCOS. Move your body consistently. Get stronger. Eat better (whatever “better” realistically looks like for YOU) and build habits you can actually live with.

Your progress might take longer but you’re allowed to enjoy your life while you’re getting there 🩷

If you’re tired of fitness advice that makes you feel like you’re never doing enough, follow me. We do things a little differently over here 🩷

In the era of skinny, choose to do cool s**t and challenge yourself to get stronger, faster, more athletic and build some muscle.

In an effort to avoid shopping for clothes I DONT NEED BUT I JUST WANT 🤌🏽 I’m going through my closet and recreating Pinterest outfits! And it’s actually working?!!!

Like this outfit, I love it! It’s casual but I feel like I look a little bit more put together, still comfortable but cute. You tell me!

Do you think it’s a vibe? Or what would you change? And if you are going through a shopaholic break like me, I hope you try this!!

You can have PCOS without ovarian cysts, you can have PCOS without insulin resistance… like literally, 2 women with PCOS can have completely different symptoms. It is really confusing.

Those little “cysts” we hear about are actually follicles that haven’t progressed normally through ovulation, which is only ONE piece of a much bigger hormonal picture.

And IF insulin resistance is part of your PCOS, I’m gonna beg you to LIFT WEIGHTS 🩷 Your muscles use glucose for energy when you lift and building more muscle can help improve insulin sensitivity over time, to me that’s a win win 🙂

I know not losing weight can feel discouraging and if medication works for you, great!!! But try building muscle! It’s more of a time investment rather than a money investment but it will be worth it 🩷

Put in the work, eat well, lift some weights and give yourself time!!!

Send it to the PCOS baddie in your life.

And if you have PCOS and want help building a training plan that actually fits YOU, comment COACHING and I’ll send you the link to apply for my 1:1 coaching 💕

I may or may not have stalked Megan Thee Stallion’s workouts for research purposes.

And one thing I noticed is her training is INTENSE.

You can’t exercise your way into someone else’s genetics, bone structure or exact body shape. BUT you can absolutely change your proportions by strategically building muscle.

Want fuller glutes? Train them with enough volume and progressive overload.

Want more shape through your lower body? Build your glutes AND your legs.

Want to feel athletic? Your training needs to reflect that goal too.

The biggest mistake I see women make is finding a body they love and trying to copy random exercises instead of understanding WHY that person trains the way they do.

Your workouts should be built for YOUR body, YOUR goals and YOUR starting point 👏🏼

If you’re ready to stop guessing and want me to build your training around your specific goals, apply for my 1:1 coaching through the link in my bio 💗 or comment COACHING and I’ll send you the link to apply.