Ruby Reds Vegan

I spent some time on the Potomac this week, and it got me thinking about gut health.

The industry wants you to believe a healthy gut is something you have to buy. Probiotic sodas, gut gummies, thirty-dollar reset powders. Meanwhile only 5% of American adults get enough fiber, which is the thing actually feeding the bacteria you already have.

🌿Read this week's newsletter:
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What the Potomac taught me about my gut Email from Roadmap to Holistic Health Fiber, rest, and the $30 powder you don't need Dr. Ruby’s Healing Life If you're new here, welcome. Many of you found me through the Karen Hunter Show, and this i

Are seed oils the real villain? Half the internet says they're poison. The other half says cook everything in them. Both sides are selling you something.

This week I break down what the science actually says about omega-6, inflammation, and the rest of the story. Link: https://conta.cc/4fahTsV

🌿 Catch me live on the Karen Hunter Show this Wednesday at 4:15pm ET, SiriusXM Channel 126.

Are seed oils the real villain? Email from Roadmap to Holistic Health The truth both sides of this fight are missing Dr. Ruby’s Healing Life If you're new here, welcome. A lot of you found me through the Karen Hunter Show this week,

Protein water. Protein coffee. Protein chips. Protein candy. Are you falling for the protein myth? They told you 150 grams a day. The science says otherwise. Link below. 🌿 https://conta.cc/4biADUw

Today we celebrate freedom, so let's talk about the kind that actually shapes your life. High fat, high salt, high sugar, and an overabundance of meat and dairy get pushed on us as the norm. We still get to choose.

This week I'm sharing six simple ways to buck the system and fight for your health, starting with a ten minute walk that changes how your body handles sugar.
Declare your independence from the standard American diet.

The link is below. 🌿https://conta.cc/3R05xu3

Declare your independence from the standard American diet Email from Roadmap to Holistic Health Six ways to exercise your freedom starting today Dr. Ruby’s Healing Life Today we celebrate freedom, so let's talk about the kind that actually shapes your life.

We just hit the middle of the year, and that's usually when the guilt shows up. How are those goals coming along?

Set that aside. Your body never agreed to a January-to-December calendar. It runs on its own clock, and it's faster than you think. Your gut rebuilds in days. Your skin turns over in weeks.

You've been under construction this whole time. The only question is what you've been building yourself out of.
Read this week's newsletter:
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Six months in, you already rebuilt yourself Email from Roadmap to Holistic Health What your body's been doing while you weren't watching Dr. Ruby’s Healing Life We just hit the middle of the year, and right about now the calendar starts whisper

Happy Juneteenth weekend! 🌿
An interesting note about General Order No. 3, the order that freed Texas. It didn't just announce freedom. In the same breath, it told the newly freed to stay put and keep working for the people who had just owned them. Free on paper, with somebody else's hand still on the wheel.

A softer version of that is still running today. A sick-care system that profits when we stay sick. Food built to keep us coming back. Then we're told the breakdown of our own bodies is just genetics, just age, just how it goes.

Real freedom is taking your hand back and putting it on the wheel. What goes on your plate. What you'll no longer tolerate in your body. How you want to feel when you wake up. You don't need permission and you don't need to wait.

I got to do that work in person today at the Salem Baptist Men's Health Fair, talking with the men about heart and prostate health and how disrupting the standard American diet opens the door to a longer, freer life. Grateful for every man who showed up for himself.

This Juneteenth, claim that freedom too. It's yours.

https://conta.cc/4w1syLN

Healthy-decadent is a whole vibe. 🌿
Crispy, indulgent, completely plant-based, proof that eating well and treating yourself belong together. Celebrate fully. Eat vibrantly. Click to read more here: https://conta.cc/3Q3GZ2V

Albuquerque: Let’s Cook, Eat & Celebrate Plant-Based Food (Free Events!)
I will be whipping up some DELICIOUS FOOD this week for my book signing and the First Fruits Dinner!! Both are FREE and we'll be raffling 25 copies of my cookbook at the Thursday cooking demo/book signing. Registration required.
https://conta.cc/4ubZK34

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