MidMed Health

Do I Need a Mammogram? 💗

It’s one of the questions women often ask: “At what age should I start screening?”

The answer isn’t exactly the same for every woman. Your recommended screening may depend on:

• Your age
• Your personal health history
• Your family history of breast cancer
• Your individual risk factors, such as hormone replacement therapy
• Any symptoms or changes you may have noticed

That’s why it’s important to have a conversation about your breast health with your GP.

Don’t guess. Ask. Your GP can help you understand which screening may be appropriate for you and when.

Early conversations can lead to earlier action. 💙

📞 012 940 9509
✉️ [email protected]
📍 MidMed Building, 1 Madeleine Street, Midstream Estate, Centurion

Don’t Just Wear Pink. Know Your Breasts. 💗

Dr Hilda says: Breast awareness is about more than a once-a-year examination. It’s about knowing how your breasts normally look and feel, so you can notice when something changes.

Look out for:

• A new lump or thickening
• Changes in breast size or shape
• Skin changes, dimpling or puckering
• Changes to the ni**le
• Unusual ni**le discharge
• Persistent pain or discomfort

Not every change means cancer, but every unexplained change deserves attention.

If something doesn’t feel right, don’t ignore it. Make an appointment with your GP and get it checked. 💙

📞 012 940 9509
✉️ [email protected]
📍 MidMed Building, 1 Madeleine Street, Midstream Estate, Centurion

MidMed Cares 💗

This October, we’re putting breast health in the spotlight — because early detection matters.

As part of our Breast Cancer Awareness campaign, MidMed Health is offering FREE breast screenings.

📅 Friday, 23 October
📍 MidMed Health

📧 To book your free screening:
[email protected]

Spots are limited, so don’t miss this opportunity to prioritise your health.

Know your breasts. Know your health. Take the time to get checked.

We’re proud to support the health and wellbeing of the Midstream community. 💙

📞 012 940 9509
✉️ [email protected]
📍 MidMed Building, 1 Madeleine Street, Midstream Estate, Centurion

Know Your Breasts. Know Your Health. 💗

October is Breast Cancer Awareness Month — a reminder to make your health a priority.

Breast cancer can affect women of all ages. Knowing what is normal for your own breasts can help you notice changes that may need medical attention.

If you notice something different, don’t ignore it. Have a conversation with your doctor. Early attention matters. 💙

📞 012 940 9509
✉️ [email protected]
📍 MidMed Building, 1 Madeleine Street, Midstream Estate, Centurion

In An Emergency, Every Second Counts 🚑💙

Knowing what to do before help arrives can make a real difference. If you’re in Midstream, keep these simple steps in mind:

📱 Save your paramedic emergency number
📍 Know your stand number and street address
🩺 Clearly explain the patient’s condition and location
🐾 Secure pets and unlock gates or doors
🚪 If safe, have someone wait outside to guide paramedics in
📞 Follow the instructions given over the phone

These small actions can help our paramedics reach you faster when every second matters.

Be prepared. Stay calm. We’re here for you. 💙

📞 012 940 9509
✉️ [email protected]
📍 MidMed Building, 1 Madeleine Street, Midstream Estate, Centurion

Save These Numbers Before You Need Them 🚑📱

When an emergency happens, every second counts. Don’t waste time searching for a number — save these emergency contacts now.

🚑 Midstream Paramedics
072 728 3620

🚨 Midstream Control Room
012 944 7899

📱 You can also access emergency assistance through the Midstream App.

Keep these numbers saved and share them with your family. Prepared today, protected tomorrow. 💙

📞 MidMed Health: 012 940 9509
✉️ [email protected]
📍 MidMed Building, 1 Madeleine Street, Midstream Estate, Centurion

More Than Paramedics. Part of Us. 🚑💙

Our paramedics don’t just respond to emergencies — they’re an important part of the Midstream community.

They know our families, support our residents, attend community events and, when something goes wrong, they’re there when it matters most.

At MidMed Health, we believe healthcare is about more than treating illness. It’s about being present, supporting our community and caring for the people who call Midstream home.

Midstream, we’ve got your back. 💙

📞 012 940 9509
✉️ [email protected]
📍 MidMed Building, 1 Madeleine Street, Midstream Estate, Centurion

Your Health Deserves a Conversation 💕🩺

Dr Carmi says: Here are 3 conversations I wish more women would have with their GP...

1. “I don’t feel like myself.”
Persistent tiredness, poor sleep, anxiety, low mood or feeling overwhelmed shouldn’t simply be brushed aside. Your mental and physical health are connected.

2. “Something has changed.”
Changes in your menstrual cycle, unusual bleeding, pelvic pain, breast changes, hot flushes or other symptoms are worth discussing — even if you’re not sure they’re important.

3. “What should I be checking at my age?”
Your health needs can change throughout life. Your GP can help create a health-check plan based on your age, lifestyle, family history and personal risk factors.

You don’t need to wait until something is seriously wrong to talk to your GP. Your health deserves a conversation. 💙

📞 012 940 9509
✉️ [email protected]
📍 MidMed Building, 1 Madeleine Street, Midstream Estate, Centurion

Pain or Just Part of the Game? 🎾🩺

ASK DR MATTHEW:
“Is it safe to play through the pain?”

Halfway through the match and something starts hurting — do you push through or call it a day?

It depends on the pain. Mild muscle fatigue may improve with rest and recovery, but sharp, worsening or persistent pain, swelling, instability or loss of movement shouldn’t be ignored.

Playing through an injury can turn a small problem into a bigger one — and more time off the court.

Listen to your body. Not sure? Ask your GP. 💙

📞 012 940 9509
✉️ [email protected]
📍 MidMed Building, 1 Madeleine Street, Midstream Estate, Centurion