The Sports Doc

What you eat after a work-out for Recovery is Só important!!

Comment "ME" and I'll send over something to help you dial in your nutrition. A simple post-workout snack with carbs and protein.

When you love your Bioteen Health bottle so much, you make art with it!!
Michelle Schneider McGregor

Strenght training is not negotiable!

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The difference matters more than you think 🥤👀

A snack fills a gap temporarily. A complete meal gives your body protein, low-GI carbohydrates, healthy fats, fibre, vitamins and minerals which is everything it needs to actually function at its best.

MaxiMeal is a complete meal shake, ready in seconds for the days a real meal isn't possible.

For every age, every stage and every kind of day.

Learn more about MaxiMeal here: https://maximeal.com/pages/maximeal-about-us

Can't stomach breakfast or to eat before training...
Regularly miss lunch...
Kids whose schedules just don't allow 3x healthy meals or are picky eaters or would rather take a shake to school than a lunch box or are in res...

For free delivery in George, order your MaxiMeals from Maryke:
084 2090 424

Strenght Training for 40+ women is a must!!
Even if you have never, find a place/way/group and start...
We want to live long and healthy and happy 😃

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Thank you so much for @drlouisvanheerden for your sponsor towards regionals! We loved having the Bioteen products here. @sanesa_wc_eden @sanesa_national_office @drlouisvanheerden

We spent some time this weekend at the Sanesa Western Cape Regional Champs.
It was great to be at a different sport, with a different crowd - we had an amazing time!
Thank you for the opportunity to be involved - always keen to support youth sports!