Life Wellness Tips

We are all connected 💕understand it 💕 experience it 💕 live it

We are all but one 💖 Ubuntu 💖

HOW I BECAME A WARRIOR

Once, I ran from fear
so fear controlled me.
Until I learned to hold fear like a newborn.
Listen to it, but not give in.
Honour it, but not worship it.
Fear could not stop me anymore.
I walked with courage into the storm.
I still have fear,
but it does not have me.

Once, I was ashamed of who I was.
I invited shame into my heart.
I let it burn.
It told me, "I am only trying
to protect your vulnerability".
I thanked shame dearly,
and stepped into life anyway,
unashamed, with shame as a lover.

Once, I had great sadness
buried deep inside.
I invited it to come out and play.
I wept oceans. My tear ducts ran dry.
And I found joy right there.
Right at the core of my sorrow.
It was heartbreak that taught me how to love.

Once, I had anxiety.
A mind that wouldn't stop.
Thoughts that wouldn't be silent.
So I stopped trying to silence them.
And I dropped out of the mind,
and into the Earth.
Into the mud.
Where I was held strong
like a tree, unshakeable, safe.

Once, anger burned in the depths.
I called anger into the light of myself.
I felt its shocking power.
I let my heart pound and my blood boil.
Listened to it, finally.
And it screamed, "Respect yourself fiercely now!".
"Speak your truth with passion!".
"Say no when you mean no!".
"Walk your path with courage!".
"Let no one speak for you!"
Anger became an honest friend.
A truthful guide.
A beautiful wild child.

Once, loneliness cut deep.
I tried to distract and numb myself.
Ran to people and places and things.
Even pretended I was "happy".
But soon I could not run anymore.
And I tumbled into the heart of loneliness.
And I died and was reborn
into an exquisite solitude and stillness.
That connected me to all things.
So I was not lonely, but alone with All Life.
My heart One with all other hearts.

Once, I ran from difficult feelings.
Now, they are my advisors, confidants, friends,
and they all have a home in me,
and they all belong and have dignity.
I am sensitive, soft, fragile,
my arms wrapped around all my inner children.
And in my sensitivity, power.
In my fragility, an unshakeable Presence.
In the depths of my wounds,
in what I had named “darkness”,
I found a blazing Light
that guides me now in battle.
I became a warrior
when I turned towards myself.
And started listening.

- JEFF FOSTER

This a wonderful video on understanding fear

No More Fear - Sadhguru , Eckhart Tolle , Mooji ( Inspirational Video 2017) 3 living prophets of our time, Great enlightened beings; Sadhguru, Eckhart Tolle, and Mooji shares their wisdom about fear. (A must watch!!) Subscribe for mo...

The Seven Spiritual Laws of Success Music by Incompetech.com Kevin Macleod.

I have noticed that many of my clients recently are struggling with Candida- and not many people realize that when you have thyroid issues, fatigue and excema etc that these are actually key symptoms of candida. Here is some great tips of how to clear candida from Dr Josh Axe. Candida emotionally also feeds of people who are very critical and resentful towards themselves and others- So it is important to become aware of you thoughts and let go of resentment towards yourself and others.

How to Treat Candida in 6 Steps For more info on candida symptoms and treatment: https://draxe.com/candida-symptoms/ In today’s video, I’m going to share the exact diet, treatment, and supp...

Dr Mercola shares this very important information regarding sleep and melatonin levels. Worth a watch!

Is Melatonin the Secret to a Good Night's Sleep? http://www.mercola.com/ Internationally renowned natural health physician and Mercola.com founder Dr. Joseph Mercola talks about melatonin benefits and the i...