F45 Training George

Every F45 class has these members. No exceptions.
What type of member are you? 😂

Our George family said it best 🙌 5.0 stars and counting — real reviews from real members who showed up, showed out, and never looked back. This is what community-powered training looks like. Ready to feel the difference? Your first session is waiting.

Booking your first session by downloading the F45 Glofox app, available in our Bio, and book your FREE Session!

Excellent morning session at F45 Training George! Well done team!
Want to get that summer body ready. Start by grabbing you FREE TRIAL and join us for a session!

Join us 6pm tonight for our first official boxing class, right here at F45 Training George.
Booking essential, on the Glofox app, spots are limited.

🐄🦵 HOLY COW… I can’t believe the workout is HERE! 😂🔥

Brixton, we’re kicking things off! 👊🏼

📍 F45 Brixton
⏰ Every Wednesday at 6PM
📅 For the next 4 weeks

Come ready to sweat, laugh, get uncomfortable & have a bloody good time! 💪🏼🔥

And yes… we’re bringing the same energy as that cow kicking meme. 🐄💀😂

Who’s joining me?! 👀

🔵🔴 WELCOME TO SERIES 4 — BASE PHASE! 🔵🔴
We’re officially going BACK TO BASICS! 👊🏼🔥

After pushing hard through Peak Phase, Series 4 Base Phase is all about building a strong foundation, improving our movement quality, developing our fitness and getting stronger before we progress into the next stages of the series. 💪🏼🧠🔥
This phase is going to have a BIG focus on 3 key movements:

💪🏼 PULL-UPS — building upper-body pulling strength and control

🏋🏼‍♂️ DEADLIFTS — developing strength through the posterior chain and improving our lifting technique

🛷 SLEDS — building power, strength and conditioning while pushing our limits!

Think of Base Phase as laying the groundwork for everything that comes next! 🧱🔥 BASE → BUILD → PEAK!

🔥 THIS WEEK’S WORKOUTS 🔥

🔵 MONDAY — PHOENIX
A full-body resistance session focused on strength, stability and building that strong foundation. 💪🏼🏋🏼‍♂️

🔥 TUESDAY — ABACUS
A cardio favourite! A pyramid-style workout where the work periods climb up and then come back down. Get ready to SWEAT! 🥵🔥

⚡ WEDNESDAY — FUSION
A dynamic session combining different training styles to challenge both your fitness and strength. Expect a bit of everything! 💪🏼🔥

🔥 THURSDAY — TRIPLE DOUBLE
High-intensity cardio with Tabata-style intervals designed to push your aerobic capacity and leave you properly cooked! 🥵💦

💪🏼 FRIDAY — LONESTAR
A resistance session with a strong unilateral focus, helping us build balanced strength and control on both sides of the body. 💪🏼🔥

🎰 SATURDAY — VEGAS
A fun, fast-paced workout designed to challenge the whole body and keep the energy HIGH! 🎰🔥

🏈 SUNDAY — QUARTERBACKS
American-football inspired hybrid training combining agility, power, resistance and cardio. Finish the week with a BANG! 💥

🥊 NEW COMBAT SESSION — WEDNESDAYS @ 6PM! 🥊🔥
Starting THIS WEEK, we’re adding a Combat Session every Wednesday evening at 6PM! 👊🏼🔥
Get ready to punch, kick, sweat and have some serious fun! 🥊💦 Whether you’re a combat pro or have never tried it before

Got a friend who's been wanting to try F45? Now's their chance 👀

We're turning up the energy leading up to PEAK500! From 7 to 13 September, your friend can join you in as many classes as they'd like - completely free. 🔥

All you need to do is:
✔️ Open your F45 Training Glofox App
✔️ Book yourself into class
✔️ Select the "Bring a Friend" option
✔️ Add your friend
That's it.

Bring your training partner, your work bestie, your spouse, or that friend who's always saying they want to try F45. Let's get them into the studio and show them what all the hype is about 🤝