Prodigy Performance

This past week of training has been good! 💪

It’s been great to get some structure back into the training and start building some consistency again.

Now it’s about stacking the blocks, putting in the work, and getting back to being fit, strong and ready for whatever’s next over the next few months.

Back to work. 🔨

COACH V | Functional Fitness Coach

BODY: PLEASE REST.

ME: THAT’S A GREAT IDEA… ANYWAY, WHAT TIME ARE WE TRAINING?

Do it tired.
Do it busy.
Do it when you’re not feeling it.

Just don’t keep saying tomorrow

Anytime Fitness X CrossFit

EMOM 40

12 Cal Bike
10 DB Sn**ch
12 Cal Row
12 DB Hang Clean & Jerk

Mikko Monday’s

1 - 10 Cal C2
2 - 10 Cal Ski
3 - 10 Cal Row

20” in

1 - 12 Cal C2
2 - 12 Cal Ski
3 - 12 Cal Row

One Playground

Clocking in

They look innocent… until you have to use the handrail to sit on the toilet. 💀😂

This is not an ad.

I just have commitment issues with running gels

Stairs and Half Marathon Legs = Bad Combo