Weigh-Less
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Weigh-Less is the leading Health and Weight Management Company in Southern Africa.
Since Weigh-Less’ inception in 1975 we have helped hundreds and thousands of people attain and maintain their ideal weight the healthy way. We know that not every person is the same, and that one eating plan will not work for everybody, which is why our Weigh-Less eating plan can be tailored to suit your individual needs, taking cognisance of personality, lifestyle, culture and social behavior, as well as food preferences. We incorporate information on the importance of complex carbohydrates, low-fat high-quality proteins and dairy and the need for healthy fats from nuts, seeds, and oils, so that you can learn what is best for YOU and YOUR BODY! Furthermore, an integral part of the Weigh-Less experience is the dynamic Group support that we offer, to ensure that you never have to walk the journey to a slimmer, healthier you alone! Your Group Leader will be able to guide and motivate you throughout your journey, and fellow members in Group will be there to share the ups and downs of this life-changing journey with you and support you all the way. However the Group support is just one part of the famous ‘Weigh-Less Trilogy’. As the name suggests, the ‘Weigh-Less Trilogy’ is made up of three main factors namely; The Group Leader, The Weight Management Programme and the Member. Each of these factors plays an equally fundamental role in the road to achieving Goal Weight. In fact, it is this winning formula that has seen Weigh-Less form the credible reputation it has today.
04/10/2026
Prepare Mentally for Challenges
Think about situations that might test your plan and decide in advance how you’ll handle them. Having a simple strategy in place makes it easier to stay in control when those moments arise.
03/10/2026
YOUR BRAAI GAME PLAN
The rugby’s on, friends are coming over and the braai is getting fired up.
You can enjoy all of it AND keep your goals in sight.
A little planning before kick-off can make the rest of the day much easier:
BEFORE THE GAME
Don’t skip meals because you know there’s a braai later. Follow your normal Eating Plan so you don’t arrive absolutely starving.
TACKLE THE SNACKS
Chips, nuts, dips and other match-day snacks are easy to keep picking at without noticing. Choose what you really want, portion it onto a small plate or bowl and then move away from the snack table.
BUILD A GREAT BRAAI PLATE
Start with the protein that fits your Eating Plan, then bring on the colour. Think crisp green salad, tomato and onion salad, grilled vegetables, corn, colourful slaw or a fresh salsa.
WATCH THE EXTRAS
Garlic bread, rolls, creamy salads, sauces and braai sides can quickly pile up. You don’t have to avoid everything – decide which extras you’ll enjoy most rather than automatically having some of everything.
DON’T FORGET YOUR DRINK
Keep water close by throughout the afternoon. If you’re having other drinks, alternate with water and remember to account for them as part of your Eating Plan.
AND AFTER THE FINAL WHISTLE?
Carry on.
If you ate more than you intended, there’s no need to skip your next meal, punish yourself or write off the rest of the weekend.
Simply return to your usual Eating Plan.
That’s what making healthy habits work in real life looks like.
Enjoy the match. Enjoy the braai. Enjoy the people around you.
Your weight-management journey should have room for all three.
02/10/2026
DOWNLOAD YOUR MAG HERE https://online.flippingbook.com/view/275523403/
OUR OCTOBER MAGAZINE HAS ARRIVED!
Spring is here, summer is getting closer, and our October issue is filled with the kind of inspiration that makes you want to keep moving forward.
On our cover this month is the incredible Narisse, who has lost 21.2 kg with Weigh-Less. Her story is about so much more than reaching a number on the scale — it’s about what comes next, and why reaching goal can be the beginning of an exciting new chapter.
Inside, you’ll also meet more inspiring members and Group Leaders, discover practical health and lifestyle features, find delicious Weigh-Less recipes and enjoy plenty of motivation to help you make the most of the month ahead.
We’re also continuing our Set Yourself Up for Success journey, with fresh weekly themes designed to help healthy choices become a more natural part of everyday life.
There’s lots to discover in this month’s issue.
October is a new month, a fresh opportunity and another chance to do something positive for yourself.
Your October Weigh-Less Magazine is waiting for you!
02/10/2026
THE FAMILY FAVOURITES CAN STAY
02/10/2026
October is Breast Cancer Awareness Month. Make time to understand your personal risk, notice changes and ask a healthcare professional about appropriate screening. We stand with everyone affected, and with those who care for them.
30/09/2026
And just like that, September draws to a close! We have welcomed spring, celebrated our South African heritage, and made incredible strides towards our wellness goals. Take a moment today to celebrate every single positive choice you made this month. Every step counts. October, we are ready for you! 🌟
PIETERMARITZBURG, YOU’RE INVITED!
We’re excited to welcome you at our NEW VENUE with your Group Leader, Cathy!
Join us on this special day and pay NO joining fee — SAVE R250! 🙌
Cathy is here to support, motivate, and guide you every step of the way on your journey towards your goal weight.
Come and join us at
Hyde Park Cafe @ Pizza Mia, 101 Robert's Road,
Clarendon, Pietermaritzburg
Saturday 3 October at 8am
For more information, contact:
Group Leader Cathy on 082 858 9807
Call Centre line on 0861 100 551
WhatsApp us on 065 846 6120
Your journey starts here - We can’t wait to welcome you all! 💚
Weigh-Less Weigh-Less is the leading Health and Weight Management Company in Southern Africa.
29/09/2026
Today is World Heart Day! Cardiovascular disease remains a major health concern, but the incredible news is that simple everyday habits can significantly reduce your risk. By maintaining a healthy weight, eating heart-smart foods, reducing sodium, and moving daily, you give your heart the love it deserves. Take care of your heart—it works hard for you! ❤️
RONDEBOSCH — THIS ONE’S FOR YOU!
Join Group Leader Esme this Thursday, 1 October and pay NO JOINING FEE!
That’s an instant R250 SAVING! 💰
ONE DAY ONLY — DON’T MISS OUT!
Plus, discover our NEW 4-MONTH “SET YOURSELF UP FOR SUCCESS” CONTRACT for only R1,160 — that’s a saving of R160! 🎉
Don’t just wish for it… SET YOURSELF UP FOR IT!
For more information, contact:
Group Leader Esme on 082 926 5608
Friendly Call Centre line on 0861 100 551
WhatsApp us on 065 846 6120
Looking forward to meeting you in group!
Weigh-Less Weigh-Less is the leading Health and Weight Management Company in Southern Africa.
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