Coach Andrew
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Sport Scientist/Strength & Conditioning Coach specialising in sport performance enhancement.
01/06/2025
Join the movement, and perform at your best. Don’t miss out on learn how to train, discover your strengths & weaknesses and further get training to enhance your sport performance.
To register click on the link below
https://docs.google.com/forms/d/e/1FAIpQLSfDbaqBGfBKRUQhVh-Wn3vBhNGqXGFPeLL6clfO7buH-szSRQ/viewform
Join the movement, and perform at your best. I am launching the Sport Performance Clinics (all sport) for the month of June, every weekend. Don’t miss out on learning how to train, discover your strengths & weaknesses and further enhance your performance.
28/04/2025
Now available at Virgin Active Kylami Midrand
Due to inefficient force transfer, I’ve decided to also work on my athlete’s knee & ankle stiffness. Complimentary to exercises focusing on the strength shortening cycle to improve the athlete’s explosiveness
Neuromuscular priming session before match day to ensure the athlete performs at an optimal level during competition. For this female cricketer, integral to the program is mobility, sprints, RSI & jumps, power & strength priming exercises.
28/05/2024
How you rest knowing you gave your all in a set😅
05/01/2024
Back in action: Preseason in full swing
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Kyalami Corner
Midrand
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