San Ridge Medical Centre

1–7 August marks International Breastfeeding Week

At CASA, we recognise the vital role that breastfeeding plays in supporting the health and wellbeing of both mother and baby.

Chiropractors are often part of a multidisciplinary healthcare team, providing support to mothers throughout pregnancy and the postpartum period. Through education, guidance, and evidence-informed care, chiropractors aim to help families navigate the physical demands that can accompany pregnancy, birth,
breastfeeding, and early parenthood.

As we celebrate International Breastfeeding Week, we honour the dedication of parents, caregivers, and healthcare professionals working together to give every child the healthiest possible start in life.

To find a CASA-registered chiropractor near you, visit https://membership.chiropractic.co.za/public

Meet Dr. Abigail Roth! 🤍

Dr. Abigail completed her Masters in Chiropractic at the University of Johannesburg and is passionate about providing personalised, evidence-based care. She believes every patient deserves to feel heard, understood, and supported, whether they're recovering from an injury, managing pain, or simply wanting to move and feel better.

With a special interest in the connection between physical and mental wellbeing, Dr. Abigail is committed to helping patients achieve their health goals in a welcoming and caring environment.

We can't wait for you to meet her at Fit & Family Chiropractic!

Wishing all the Dad's a Happy Father's Day!

Motivation might not always lead the way, and that’s okay.
That’s where your support team steps in, to lift you, guide you, and help you keep moving forward. With the right accountability and encouragement, new habits become lasting change, and dreams begin to turn into reality.
So step out today and surround yourself with a team that understands your goals, sparks your dedication, and helps your motivation shine.
Take that step toward reaching out to a dietician near you, and let your journey be strengthened by professional care and compassionate support.
For personalised nutritional guidance, we’re here to help.
You’re welcome to call us on 074 342 0986 or email [email protected] for support tailored to your unique journey.

According to the World Health Organization, musculoskeletal conditions are the leading contributor to disability worldwide, with low back pain ranking as the single biggest cause across 160 countries.

If you’re experiencing any neuromusculoskeletal (NMSK) concerns, whether it’s back pain, neck pain, headaches, joint issues, or movement restrictions, chiropractic care offers a safe, effective, and drug-free first option.

Find a CASA-registered chiropractor today:
https://membership.chiropractic.co.za/public

Your golden years should be about enjoying life and staying active.

Chiropractic care can be a safe and gentle option to support mobility, reduce joint stiffness, and help maintain spinal health as we age.

If you’re experiencing back pain, neck discomfort, or reduced movement, a chiropractor can assess your spine and musculoskeletal system and recommend appropriate care.

Consult a CASA-registered chiropractor to learn how chiropractic care can support your health and wellbeing.