Stress Buster ZA

This 1/2 day workshop explores the causes of stress and suggests general and specific stress management strategies & tools that you can use every day.

Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle. This one-day workshop explores the causes of such stress, and suggests general and specific stress management strategies & tools that you can use every day to reduce your stress levels.

Use Neuroscience to Remain Calm Under Pressure

10/12/2015

Read this interesting article how to remain calm under pressure. Especially this time of the year!

Use Neuroscience to Remain Calm Under Pressure The ability to keep your wits in a crisis isn't a character trait; it's a skill that you can learn in minutes.

Mindfulness Exercises: 8 That Fit into Your Day

27/11/2015

Some easy exercises in mindfulness/meditation that you can do.

Mindfulness Exercises: 8 That Fit into Your Day You can fit these mindfulness exercises into your life while walking, brushing your teeth and just listening.

26/11/2015

For helpful tips see this article. https://www.linkedin.com/pulse/how-stay-calm-under-pressure-dr-travis-bradberry

How To Be Calm Under Pressure GettyDr. Travis BradberryCoauthor Emotional Intelligence 2.0 & President at TalentSmartFollowUnfollowFollowingLoadingHow To Be Calm Under PressureAug 10, 2015678,990 views4,266 Likes702 CommentsShare on LinkedInShare on FacebookShare on Twitter Most of us have experienced that sickening moment when…

The Power Of Happiness Comes From Yourself, Not From Others

25/11/2015

https://www.mhb.io/e/h383/8 via

The Power Of Happiness Comes From Yourself, Not From Others Happiness can easily fade if you depend on others to cheer you up. To gain permanent and genuine happiness, you need to make it your daily habit.

Samantha Clayton's yoga moves for stress reduction | Herbalife Fit Tips

17/11/2015

This a short video using Yoga movements to reduce stress. Enjoy.

Samantha Clayton's yoga moves for stress reduction | Herbalife Fit Tips Did you have a hectic day? Let's calm down with a yoga stretch. I'm Samantha Clayton, fitness expert and former competitive sprinter. I'm working with Herbal...