Coach Ian. Wellness Tips

If your immune system is weak you are more likely to be waking up feeling tired with no clear reasons.
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You might be struggling to get pregnant simply because you have untreated chronic infections affecting your reproductive system.

That morning after pill you're taking daily like Panadol the day will come when you will regret abusing it.
Be aware
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A lot of people are suffering from high blood pressure & Diabetes because of bad diet with poor lifestyle.
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Using a soft tissue or water after using the toilet,keeping your a**l region clean can help reduce pain form hermorroids.
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In your 20s you are busy abusing s*x pills every week then once you settle down in your 30s you will struggle to have children.
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A prolonged period can be caused by uterine Fibroids find time to go for check-ups & came back for solution to shrink them.
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If you want to learn how to treat Fungal infection as a lady Join the group. Link in Comments.
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